Weigh In record (no journal entry) for 27 June 2023
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.03g | Prot: 76.59g | Carbs: 189.15g.
Breakfast: Рикоттники, Даниссимо Продукт Творожный с Шоколадом, Solvie Protein Cookies Шоколад. Dinner: Магнит Банан, Grow Food Ризо, Овсяное Печенье (с Изюмом), Simple Coffee Миндальный Латте, Соймик Тофу Классический. more...
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Gaining 0.4 kg a Week
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gasanov@'s Weight History
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