Weigh In record (no journal entry) for 27 June 2023
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.62g | Prot: 55.50g | Carbs: 76.96g.
Breakfast: Lindt Lindor Cocos, Äpfel, Erdbeeren, Milbona Griechischer Joghurt 10%, Elite Frucht auf Joghurt Mango. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Couscous (Gekocht). Dinner: Frico Gouda Mittelalt, Lillet Lillet Blanc, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Gaining 0.4 kg a Week
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mandarin86's Weight History
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