Weigh In record (no journal entry) for 27 June 2023
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 25.42g | Prot: 86.46g | Carbs: 172.94g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatgurke. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2388 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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titanic1965's Weight History
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