Weigh In record (no journal entry) for 24 February 2015
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115.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2755 kcal
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Fat: 125.28g | Prot: 103.48g | Carbs: 315.86g.
Breakfast: Café con Leche Descremada, Regimel Mermelada Berries, Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light. Lunch: Jugo de Melon, Consomé de Pollo, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Starbucks Gran Ave Palta. Dinner: Loncoleche Queso Mantecoso, Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Snacks/Other: Nestlé Sahne-Nuss (30g), Snickers Snickers, Snickers Snickers. more...
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3260 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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maratobi's Weight History
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