Weigh In record (no journal entry) for 27 June 2023
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3505 kcal
|
Fat: 113.85g | Prot: 108.58g | Carbs: 468.66g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Dinner: REWE Gnocchi, Gut & Günstig Pfannengemüse Französische Art, Dr. Oetker Creme Vega. Snacks/Other: Alnatura Haselnusseis Vegan, Golden Toast Vollkorn Sandwich (37,5g), VeHappy Bio Doppelveks, Vemondo Veganes Eis Banana Chunk, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|