Weigh In record (no journal entry) for 27 June 2023
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 15.35g | Prot: 15.43g | Carbs: 75.27g.
Breakfast: Ереван Кат Брикет, Банановый Брауни. Lunch: Фасоль Стручковая, Огурец (с Кожурой), Помидоры. Snacks/Other: Яшкино Вафли Шоколадные Яшкино . more...
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Losing 0.7 kg a Week
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Freedom112's Weight History
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