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sarapappa
Journal
27 Jun 23
sarapappa's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
68.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
676 kcal
Fat: 17.72g | Prot: 55.06g | Carbs: 57.74g.
Breakfast:
Weider Protein Pancake.
Lunch:
Finocchio Crudo, Carote, Conad Piacersi Fiocchi di Latte.
Dinner:
Spritz.
Snacks/Other:
Fiorentini Si & no Super Protein, Enerzona Frollini Lamponi.
more...
1961 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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sarapappa's Weight History
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