Weigh In record (no journal entry) for 27 June 2023
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85 kg
Lost so far: 26.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.00g | Prot: 76.23g | Carbs: 86.26g.
Breakfast: Milkana Schmelzkäse Kräuter, Schinken (Extra mager), Kamps Kürbiskernbrötchen. Lunch: Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Roter Tafelwein, Steinemann Schweinebauch in Scheiben, Bäckerkrönung Kartoffelbrot. more...
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Gaining 1.4 kg a Week
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Neffets 112's Weight History
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