Weigh In record (no journal entry) for 27 June 2023
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93.3 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.88g | Prot: 65.64g | Carbs: 170.82g.
Breakfast: Kaffee. Lunch: Gut & Günstig Delikatess Schinkenwurst, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Packlhof Frische Rinderbratwurst, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Zuckerkuchen, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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