Weigh In record (no journal entry) for 24 February 2015
|
81.0 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
2269 kcal
|
Fat: 100.17g | Prot: 130.00g | Carbs: 198.95g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Red Raspberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Monterey Jack Cheese, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Johnny's French Dip Au Jus Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Racconto 100% Whole Wheat Rotini. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Klondike No Sugar Added Krunch Ice Cream Bar, Anheuser-Busch Budweiser Light Beer, Bananas, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Cuties Clementines, Pink Lady Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|