Weigh In record (no journal entry) for 27 June 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 88.59g | Prot: 79.75g | Carbs: 208.20g.
Breakfast: Milram Buttermilch Drink Zitrone, Kaffee mit Milch. Lunch: Mike Mitchell's Peanut Butter Creamy, Penny Markt American Sandwich Vollkorn, Stachelbeeren, Erdbeeren, Sellmer Pferde Würstchen . Dinner: Gurke (mit Schale), Strauchtomaten, Nudeln (Gekocht), REWE Beste Wahl Grüne Bohnen Extra Fein, Penny Markt Geflügelfleischwurst, Rote Paprika, REWE Sonnenmais, Ja! Reines Rapsöl, Champignons. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere, REWE Apfel, Gerolsteiner Medium, Snickers Creamy Peanut Butter. more...
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1861 kcal
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Exercise:
Squats (Legs) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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