karinacyciliaputri's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

75.5 kg Lost so far: 21.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

732 kcal

Fat: 33.10g | Prot: 33.39g | Carbs: 71.19g. Lunch: Telur Ceplok, Nasi Putih. Dinner: Nasi Goreng. more...

2315 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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karinacyciliaputri's Journal, 27 Jun 23

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karinacyciliaputri's Weight History