Weigh In record (no journal entry) for 27 June 2023
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.90g | Prot: 72.55g | Carbs: 125.50g.
Breakfast: Белый Хлеб, Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Магнит Сыр Российский 50%, Чай с Сахаром, Огурец (с Кожурой), Плов со Свининой. Dinner: Bud Bud Zero, Шаурма с Курицей. more...
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Losing 4.9 kg a Week
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lyakina-1987's Weight History
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