Weigh In record (no journal entry) for 27 June 2023
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 25.45g | Prot: 81.49g | Carbs: 145.08g.
Lunch: Pepes Ayam, Susu, Chia Seed, Kurma, Apel, Daging Kambing Goreng, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Arab. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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