Weigh In record (no journal entry) for 27 June 2023
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111 kg
Lost so far: 1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 105.04g | Prot: 133.82g | Carbs: 143.33g.
Breakfast: Tahu Goreng, Tahu, Telur Rebus, Nasi Putih. Lunch: Tahu Bakso, Ayam Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Keripik Singkong. more...
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Gaining 3.5 kg a Week
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ajengponcowidodo15's Weight History
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