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userrmei
Journal
27 Jun 23
userrmei's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
65 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1281 kcal
Fat: 70.04g | Prot: 66.35g | Carbs: 103.04g.
Breakfast:
Donat Dilapisi Coklat, Tahu Isi, Tahu Bakso.
Lunch:
Tempe Mendoan, Tempe Gembus.
Dinner:
Sayur Lodeh.
Snacks/Other:
Yupi Marshmallow Twister, A&W Fried Chicken.
more...
1788 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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userrmei's Weight History
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