Weigh In record (no journal entry) for 26 June 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1942 kcal
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Fat: 63.92g | Prot: 124.79g | Carbs: 210.87g.
Lunch: Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Kibon Sorvete de Flocos, Nutrella Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão de Forma. more...
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2057 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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