Weigh In record (no journal entry) for 26 June 2023
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79.5 kg
Lost so far: 12.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Golf (walking) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kim19988's Weight History
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