Weigh In record (no journal entry) for 01 November 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1257 kcal
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Fat: 39.99g | Prot: 81.87g | Carbs: 142.13g.
Breakfast: Jamón de Pavo, Clara de Huevo, Okko Linaza Semilla Entera, Avena, Ocean Spray Arándanos Deshidratados, Nutrileche Leche. Lunch: Yogur Natural (Leche Entera), Espinacas, Nopalia Tortillas de Nopal (25g), Pechuga de Pollo, Nopalia Tortillas de Nopal (25g). Dinner: Pan de Muerto, Manzana Golden, Requesón, Rebanadas de Jamón, Bolillo. Snacks/Other: Verde Valle Uva Pasa. more...
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lorepulido's Weight History
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