Weigh In record (no journal entry) for 26 June 2023
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100 kg
Lost so far: 3.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 18.14g | Prot: 71.43g | Carbs: 76.48g.
Breakfast: Café com Açúcar, Queijo Ricota, Camponesa Requeijão Cremoso Light , Padaria Pão Francês. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Luquinhas Martins's Weight History
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