Weigh In record (no journal entry) for 26 June 2023
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101 kg
Lost so far: 14 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.84g | Prot: 37.40g | Carbs: 87.69g.
Breakfast: Ереван Кат Брикет, Банановый Брауни. Lunch: Салат из Капусты и Огурца, Жареное Яйцо, Golden Bakery Пита. Dinner: Салат из Капусты и Огурца, Стручковая Фасоль с Яйцом. more...
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Losing 3.5 kg a Week
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Freedom112's Weight History
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