Weigh In record (no journal entry) for 24 February 2015
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1495 kcal
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Fat: 30.13g | Prot: 75.14g | Carbs: 228.54g.
Breakfast: Half Spoon Sugar, Rice Crackles, Skimmed Milk, Azera Americano, Half Spoon Sugar, Skimmed Milk. Lunch: Walkers French Fries Worcester Sauce, Cucumber (with Peel), Lettuce, Spring Onions, Sliced Ham, Brown Bread. Dinner: Tesco Everyday Value Garlic Bread, Young Green Onions, Tesco Red Onions, Morrisons Tagliatelle, Morrisons Tomato & Garlic Pasta Sauce, Chicken Breast. Snacks/Other: Silver Spoon Half Spoon Sugar, Morrisons Skimmed Milk, PG tips Tea. more...
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1757 kcal
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Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Krunchie77's Weight History
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