Weigh In record (no journal entry) for 26 June 2023
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42.0 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 20.03g | Prot: 76.53g | Carbs: 129.17g.
Breakfast: Curau, Café com Açúcar, Mel, Banana Prata, Ovo Frito sem Gordura. Lunch: Banana Prata, Repolho, Brócolis Cozido, Peito de Frango, Carioca Feijão Cozido. Dinner: Bolo de Banana com Way, Dux Whey Protein Concentrado Butter Cookies . Snacks/Other: Pastelzinho de Queijo da Janice. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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jasmin_de_oliveira's Weight History
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