StephaniiieLeigh's Journal, 26 Jun 23

I've been very unhealthy the past two years and want to be in the best shape of my life by my 30th birthday

66.2 kg Lost so far: 41.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1301 kcal

Fat: 29.44g | Prot: 52.69g | Carbs: 205.87g.   Breakfast: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Rice with Beans. Dinner: Welch's Fruit Snacks Island Fruits (Bag), Pork Chops (Top Loin, Boneless) . Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2317 kcal

Exercise: Sitting - 9 hours, Google Fit - 15 hours. more...