Weigh In record (no journal entry) for 26 June 2023
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61.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.87g | Prot: 18.23g | Carbs: 67.17g.
Lunch: Pronto Light Espinafre Refogado, Arroz de Couve Flor, Costa Sul Kani Kama. Dinner: Pronto Light Espinafre Refogado, Arroz de Couve Flor, Costa Sul Kani Kama. Snacks/Other: Frutabella Bananada Zero Açúcar, Carob House Alfarroba com Castanha de Caju. more...
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Gaining 0.6 kg a Week
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