Weigh In record (no journal entry) for 26 June 2023
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 71.67g | Prot: 86.36g | Carbs: 236.19g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Kirkland Signature Cookies & Cream Protein Bar, Quaker Caramel Rice Crisps, Trader Joe's Raw Pumpkin Seeds, Post Grape-Nuts Cereal, Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Honey . Lunch: Trader Joe's Organic Dried Mango, Mexsnax Lima Beans Hot Chile and Lime. Dinner: Meat Loaf Made with Beef, Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Gaining 0.4 kg a Week
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TheMadHatterSelf's Weight History
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