Weigh In record (no journal entry) for 24 June 2023
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49 kg
Lost so far: 10.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.59g | Prot: 72.55g | Carbs: 183.84g.
Breakfast: Летний День Молоко 3,2%, С.Пудовъ Оладьи, Простоквашино Сметана 15%. Lunch: Шоколадный Молочный Коктейль, Grow Food Паста Карбонара с Сыром (360г). Dinner: Мираторг Наггетсы Куриные Хрустящие. more...
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Gaining 0.2 kg a Week
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