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NorfolT
Journal
26 Jun 23
NorfolT's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
97.1 kg
Lost so far:
37.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
500 kcal
Fat: 10.13g | Prot: 13.07g | Carbs: 97.57g.
Breakfast:
Кофе с Молоком, Яблоко.
Lunch:
Морковь, Морковь, Милти Куриный Суп с Домашней Лапшой .
Dinner:
Куриный Суп.
Snacks/Other:
Яблоко, Яблоко, Апельсин, Кофе с Молоком.
more...
2841 kcal
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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NorfolT's Weight History
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