NorfolT's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

97.1 kg Lost so far: 37.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

500 kcal

Fat: 10.13g | Prot: 13.07g | Carbs: 97.57g. Breakfast: Кофе с Молоком, Яблоко. Lunch: Морковь, Морковь, Милти Куриный Суп с Домашней Лапшой . Dinner: Куриный Суп. Snacks/Other: Яблоко, Яблоко, Апельсин, Кофе с Молоком. more...

2841 kcal

Exercise: Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NorfolT's Journal, 26 Jun 23

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NorfolT's Weight History