Weigh In record (no journal entry) for 26 June 2023
|
64.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 11.21g | Prot: 14.93g | Carbs: 79.92g.
Breakfast: Kaffee mit Milch. Lunch: Heidelbeeren, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|