Weigh In record (no journal entry) for 26 June 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 82.68g | Prot: 142.98g | Carbs: 64.33g.
Breakfast: Frimesa Leite Integral, Azeite de Oliva Extra-Virgem, Ovo, Shark Pro 100% Whey Protein Baunilha, Qualy Requeijão Cremoso com Queijos Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Azeitonas Verdes, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Abóbora Madura, Hortifruti Cenoura Cozida. Dinner: Azeite de Oliva Extra-Virgem, Hortifruti Batata Inglesa Cozida Tabela Taco, Hortifruti Abóbora Madura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Cenoura Crua. Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Frimesa Leite Integral. more...
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Losing 0.0 kg a Week
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Michella Rodrigues's Weight History
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