Weigh In record (no journal entry) for 14 June 2023
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 77.08g | Prot: 73.01g | Carbs: 168.46g.
Breakfast: Buletten, Semmel. Lunch: Alnatura Dinkel Hafer Crunchy, MinusL Proteinmilch, Alnatura Kokosraspeln, Kölln Haferflocken, Heidelbeeren. Dinner: Äpfel. Snacks/Other: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Ener Bio Haferkleie , Gekochtes Ei, Pfanni Gemüseauflauf. more...
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Gaining 0.6 kg a Week
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Sandra Zaubitz's Weight History
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