Weigh In record (no journal entry) for 25 June 2023
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78.6 kg
Lost so far: 13.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 112.36g | Prot: 53.66g | Carbs: 10.38g.
Breakfast: Великолукский Мясокомбинат Докторская Колбаса, Индилайт Ветчина, Простоквашино Кефир 3,2%, Жареное Яйцо, Хуторок Сосиски Сочные. Lunch: Сосиски Молочные. more...
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Losing 3.2 kg a Week
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Suvanadam's Weight History
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