Weigh In record (no journal entry) for 24 February 2015
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1040 kcal
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Fat: 23.60g | Prot: 56.20g | Carbs: 156.45g.
Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Cavolfiore, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Bresaola, Finocchio Crudo, Coop Crackers Integrali. Snacks/Other: Mela, Arance. more...
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2166 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 30 minutes, Circuit Training - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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revena84's Weight History
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