Weigh In record (no journal entry) for 26 June 2023
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 85.16g | Prot: 139.97g | Carbs: 99.21g.
Breakfast: Muz, Nimet Dürümlük Lavaş, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yumurta Omleti. Lunch: Lavaş, Izgara Köfte, Tavuk Göğsü, Soğanlar, Ev Yapımı Yoğurt. Dinner: Karışık Kuruyemiş, Hardline Whey 3Matrix. more...
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Losing 3.7 kg a Week
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FurkanGönenç's Weight History
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