Weigh In record (no journal entry) for 26 June 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3805 kcal
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Fat: 132.88g | Prot: 173.86g | Carbs: 575.70g.
Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: Bacon, Hamburger (Single Patty with Condiments) . Dinner: Brookes Oros, Beef or Meat Gravy, Iwisa Maize Meal-Pap. Snacks/Other: USN Creatine Monohydrate, Ham and Cheese Sandwich , Cadbury Dairy Milk Chocolate, Kraft Super C, Woolworths Long Life Full Cream Milk , Nestle Milo, USN Hyperbolic Mass, Nestle Hot Chocolate, Brookes Oros, Doritos Sweet Chilli Pepper. more...
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Losing 0.8 kg a Week
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jeffreyyyy17's Weight History
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