Weigh In record (no journal entry) for 26 June 2023
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 83.21g | Prot: 143.30g | Carbs: 171.15g.
Breakfast: Fiorentini Peanut Butter Crunchy, Tsunami Nutrition Instant Oatmeal Croissant, Nespresso Caffè , Parmalat Latte Parzialmente Scremato. Lunch: Avocado, Conad Tonno Sott'olio, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Bonduelle Fagioli Cannellini, Pasta di Semola. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Panini di Grano, Salmone Fresco. Snacks/Other: Conad Yogurt Greco Bianco Intero, Tsunami Nutrition Glycopure , Tsunami Nutrition Isopure Dark Cookies, Melone. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|