Weigh In record (no journal entry) for 26 June 2023
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 76.41g | Prot: 182.32g | Carbs: 122.50g.
Breakfast: Dirk Boeren Donker Volkoren, Vernieuwd, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met vegan melk, Havermout met kwark. Lunch: Dirk Batard Pompadour, Vernieuwd, AH Pizzabodem, Biologisch van Jumbo Jong Belegen Kaas, Statesman Tonijnstukken in Water, Arie Kok Gerookte Achterham, Jumbo Gekookte Hamblokjes, Dirk Rustiek Stokbrood Meergranen, Lidl Koolhydraat Verlaagd Brood. Dinner: De Vegetarische Slager Rul Gehackt, Jumbo Rund Saucijs, Bloemkool, Lidl Broccoli Roosjes, Magere Melkkefir. Snacks/Other: AH Meerzaden Croissant, AH Magere Varkenslappen, Zandvliet Gerookte Beenham, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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Winanda!'s Weight History
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