Weigh In record (no journal entry) for 24 February 2015
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1926 kcal
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Fat: 58.61g | Prot: 145.91g | Carbs: 190.93g.
Breakfast: Kaffee, Edeka Dinkel Brötchen, Gut Ponholz Hauchfein Kochschinken, Banane. Lunch: Dinkelbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Beste Ernte Sellerie-Salat, Beste Ernte Rote Bete in Scheiben. Dinner: Omelett oder Rührei, Alpenmark Gutsdammer. Snacks/Other: Willms Handgemachter Hinterschinken, Duplo Duplo, Äpfel, Wasa Rustikal, Ehrmann Magerquark. more...
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2648 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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