Weigh In record (no journal entry) for 26 June 2023
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60.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 32.31g | Prot: 49.48g | Carbs: 40.56g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Jambu Kristal, Sunpride Jambu Kristal, Telur, Bimoli Minyak Goreng, Bawang Putih Dimasak , Sawi Dimasak, Sawi Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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pgenkuru's Weight History
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