Weigh In record (no journal entry) for 26 June 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.40g | Prot: 77.71g | Carbs: 109.83g.
Breakfast: Pesche, Uovo all'occhio di Bue. Lunch: Grom Gelato Artigianale alla Crema, Pomodori, Polenta, Aia Hamburger di Tacchino. Dinner: Grissini Semplici, Tonno in Olio (in Scatola). Snacks/Other: Mandorle. more...
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Losing 2.1 kg a Week
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raffaeke755's Weight History
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