titanic1965's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

78.3 kg Lost so far: 2.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1402 kcal

Fat: 31.83g | Prot: 64.53g | Carbs: 144.72g. Breakfast: Weizenbrötchen, Marmelade. Lunch: Weizenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Aldi Putensteaks Sommerkräuter, Edeka Feta, Meggle Roasted Paprika Baguette. Snacks/Other: Aldi Bio Tomatensaft, Beck's Bier (500ml), Aldi Brezel. more...

2510 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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titanic1965's Journal, 26 Jun 23

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