Weigh In record (no journal entry) for 26 June 2023
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 70.42g | Prot: 83.50g | Carbs: 239.80g.
Breakfast: Gut & Günstig Delikatess Katenrauchwurst, Lätta Joghurt, Vollkorntoast. Lunch: Deluxe Kirsch-Kompott, Bofrost Hefeklöße, K-Classic Kernige Haferflocken, Seeberger Sonnenblumenkerne, K-Classic Fettarmer Joghurt Mild 1,5%, Jütro Breakfast Topper Früchtemischung. Dinner: Aldi Emmentaler Gerieben, Spaghetti Bolognese. Snacks/Other: Jacobs 3 in 1. more...
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2234 kcal
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Exercise:
Reading - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours and 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lautensa's Weight History
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