buzaevalubov's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

113.8 kg Lost so far: 2.4 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1490 kcal

Fat: 52.87g | Prot: 46.23g | Carbs: 210.34g. Breakfast: Гордость Предков Шаурма с Курицей и Овощами, Кофе с Сахаром. Lunch: Русский продукт Кисель Плодово-Ягодный, Babyfox Шоколадные Конфеты с Молочной Начинкой. Dinner: Пиканта Подлива Шотландская, Княгинино Масло Сливочное Крестьянское, Макароны Отварные. more...

3915 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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buzaevalubov's Journal, 26 Jun 23

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buzaevalubov's Weight History