Weigh In record (no journal entry) for 26 June 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 86.36g | Prot: 131.78g | Carbs: 152.43g.
Breakfast: Ja! Reine Buttermilch, Ja! Haferflocken Zart, IronMaxx 100% Whey Protein Vanille Kaffee. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Heinz Beanz ohne Zuckerzusatz, REWE Chili Bohnen. Dinner: Ja! Quark 20%, Erdbeeren. Snacks/Other: Ja! Feine Salzstangen, Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3. more...
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Gaining 0.5 kg a Week
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Cobalt66's Weight History
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