Weigh In record (no journal entry) for 26 June 2023
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 121.86g | Prot: 77.97g | Carbs: 198.32g.
Breakfast: Jumbo Runder Rookvlees, Koffie met Melk, Gekookt Ei. Lunch: Jumbo Pistolet Wit, Tivall Vegetarische Filet Americain. Dinner: Jumbo Bolletjes Aardappel, Jumbo Rauwkost Groene Salade, Calvé Whisky Cocktailsaus, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: OLA Perenijs, Chocolade (Puur), Lay's Naturel Chips. more...
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Losing 1.6 kg a Week
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Jondavanhunnik's Weight History
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