Weigh In record (no journal entry) for 26 June 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 76.67g | Prot: 65.53g | Carbs: 111.96g.
Breakfast: Hacendado Queso en Lonchas sin Lactosa, Омлет или Яичница, Три Попосенка Сердельки Студенческие, Hacendado Leche Semidesnatada sin Lactosa, Американо. Lunch: Инжир. Dinner: Овощное Рагу. Snacks/Other: Hacendado Pan Tostado con Uvas Pasas. more...
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steady weight
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