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mrklz
Journal
26 Jun 23
mrklz's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
34.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
992 kcal
Fat: 47.01g | Prot: 48.55g | Carbs: 88.11g.
Breakfast:
Варенье, Чай, Solvie Protein Cookies Raspberry Cheesecake.
Lunch:
Мандарины, Мясновъ Овощное Рагу Три Капусты.
Dinner:
Варенье, Савушкин Продукт Творог Нежный 0%, Snaq Fabriq Coco Tropic.
Snacks/Other:
Чудо Сырок Глазированный Ваниль, Простоквашино Сырок Глазированный "Карамельная Ириска", Coca-Cola Кока-Кола Зеро.
more...
1047 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mrklz's Weight History
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