mrklz's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

34.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

992 kcal

Fat: 47.01g | Prot: 48.55g | Carbs: 88.11g. Breakfast: Варенье, Чай, Solvie Protein Cookies Raspberry Cheesecake. Lunch: Мандарины, Мясновъ Овощное Рагу Три Капусты. Dinner: Варенье, Савушкин Продукт Творог Нежный 0%, Snaq Fabriq Coco Tropic. Snacks/Other: Чудо Сырок Глазированный Ваниль, Простоквашино Сырок Глазированный "Карамельная Ириска", Coca-Cola Кока-Кола Зеро. more...

1047 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrklz's Journal, 26 Jun 23

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