Weigh In record (no journal entry) for 26 June 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 42.04g | Prot: 214.69g | Carbs: 199.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Simply Market Grana Padano, Pane Italiano, Danone Hipro Peanut Butter e Banana, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte. Dinner: Danone Hipro Peanut Butter e Banana, Pescanova Filetti di Baccalà, Pane Integrale, Pomodori, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: I Tesori Del Forno Biscotti Petit, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Stella Protein Muesli Croccante con Frutta, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Gaining 9.1 kg a Week
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Emiliano Ferrari's Weight History
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