Maxdata's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

88.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

2795 kcal

Fat: 176.35g | Prot: 127.87g | Carbs: 172.86g. Breakfast: Ei, Kaffee. Lunch: Wassermelone. Dinner: Orangen, Butter, Géramont Weichkäse, DM Bio Roggenvollkornmehl, DM Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl. Snacks/Other: Ritter Sport Nugat. more...

2848 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Weight Training (moderate) - 1 hour and 29 minutes. more...

Gaining 1.9 kg a Week

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Maxdata's Journal, 26 Jun 23

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Maxdata's Weight History