Weigh In record (no journal entry) for 26 June 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 81.08g | Prot: 163.58g | Carbs: 137.19g.
Breakfast: Life Protein Протеиновый Коктейль. Lunch: Горбуша Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Белый Хлеб, Свинина, Картофельный Суп. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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